Beef shoulder top blade steak, lean, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

133

kcal

20.4g

prot

5.7g

fat

carbs

Nutrition facts

per 100g

Calories133 kcal

Protein20.4 g

Total Fat5.7 g

Saturated Fat2.5 g

Monounsaturated Fat2.9 g

Polyunsaturated Fat0.38 g

Cholesterol71.0 mg

Minerales

Sodium87.0 mg

Potassium346 mg

Calcium12.0 mg

Iron2.5 mg

Zinc7.9 mg

Magnesium20.0 mg

Phosphorus211 mg

Selenium23.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.28 mg

Niacin (B3)4.2 mg

Vitamin B60.39 mg

Folate (B9)3.0 mcg DFE

Vitamin B124.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12184% DV

Excellent source of Zinc72% DV

Excellent source of Selenium43% DV

Excellent source of Protein41% DV

Good source of Niacin26% DV

Good source of Vitamin B623% DV

Good source of Riboflavin22% DV

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