Brisket flat, raw, lean only, fat trimmed off

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

132

kcal

21.5g

prot

5.1g

fat

carbs

Nutrition facts

per 100g

Calories132 kcal

Protein21.5 g

Total Fat5.1 g

Saturated Fat1.8 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat0.25 g

Cholesterol67.0 mg

Minerales

Sodium83.0 mg

Potassium362 mg

Calcium13.0 mg

Iron2.1 mg

Zinc5.2 mg

Magnesium24.0 mg

Phosphorus222 mg

Selenium24.6 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)6.3 mg

Vitamin B60.62 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Zinc47% DV

Excellent source of Selenium45% DV

Excellent source of Protein43% DV

Good source of Niacin40% DV

Good source of Vitamin B637% DV

Want to log this food in your diary?

Download Misura Create web account