Brisket flat, raw, lean only, fat trimmed off

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

High proteinLow carb

137

kcal

21.3g

prot

5.8g

fat

carbs

Nutrition facts

per 100g

Calories137 kcal

Protein21.3 g

Total Fat5.8 g

Saturated Fat2.0 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.26 g

Cholesterol67.0 mg

Minerales

Sodium82.0 mg

Potassium367 mg

Calcium13.0 mg

Iron2.0 mg

Zinc5.2 mg

Magnesium24.0 mg

Phosphorus224 mg

Selenium22.9 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)6.5 mg

Vitamin B60.62 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1272% DV

Excellent source of Zinc47% DV

Excellent source of Protein43% DV

Excellent source of Selenium42% DV

Excellent source of Niacin40% DV

Good source of Vitamin B636% DV

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