Brisket flat, raw, lean only, fat trimmed off

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

High proteinLow carb

124

kcal

21.7g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories124 kcal

Protein21.7 g

Total Fat4.1 g

Saturated Fat1.6 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.23 g

Cholesterol69.0 mg

Minerales

Sodium85.0 mg

Potassium353 mg

Calcium13.0 mg

Iron2.1 mg

Zinc5.3 mg

Magnesium24.0 mg

Phosphorus218 mg

Selenium27.1 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.11 mg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)6.2 mg

Vitamin B60.63 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.9 mcg

Nutrient density analysis

Excellent source of Vitamin B1281% DV

Excellent source of Selenium49% DV

Excellent source of Zinc48% DV

Excellent source of Protein43% DV

Good source of Niacin39% DV

Good source of Vitamin B637% DV

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