Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

High proteinLow carb

220

kcal

27.5g

prot

12.3g

fat

carbs

Nutrition facts

per 100g

Calories220 kcal

Protein27.5 g

Total Fat12.3 g

Saturated Fat5.0 g

Monounsaturated Fat6.0 g

Polyunsaturated Fat1.0 g

Cholesterol92.0 mg

Minerales

Sodium84.0 mg

Potassium374 mg

Calcium14.0 mg

Iron3.1 mg

Zinc9.4 mg

Magnesium22.0 mg

Phosphorus217 mg

Selenium30.3 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.30 mg

Niacin (B3)4.2 mg

Vitamin B60.38 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12206% DV

Excellent source of Zinc85% DV

Excellent source of Protein55% DV

Excellent source of Selenium55% DV

Good source of Niacin26% DV

Good source of Riboflavin23% DV

Good source of Vitamin B622% DV

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