Chuck eye roast, raw, America's Beef Roast, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Low carb

180

kcal

19.2g

prot

11.5g

fat

carbs

Nutrition facts

per 100g

Calories180 kcal

Protein19.2 g

Total Fat11.5 g

Saturated Fat5.0 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.53 g

Cholesterol69.0 mg

Minerales

Sodium81.0 mg

Potassium332 mg

Calcium17.0 mg

Iron2.1 mg

Zinc7.5 mg

Magnesium19.0 mg

Phosphorus189 mg

Selenium20.6 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.19 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.3 mg

Vitamin B60.38 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12114% DV

Excellent source of Zinc68% DV

Good source of Protein38% DV

Good source of Selenium37% DV

Good source of Niacin27% DV

Good source of Vitamin B623% DV

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