Chuck eye roast, raw, America's Beef Roast, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Low carb

185

kcal

19.1g

prot

12g

fat

carbs

Nutrition facts

per 100g

Calories185 kcal

Protein19.1 g

Total Fat12.0 g

Saturated Fat5.1 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat0.53 g

Cholesterol67.0 mg

Minerales

Sodium80.0 mg

Potassium310 mg

Calcium17.0 mg

Iron2.1 mg

Zinc7.5 mg

Magnesium19.0 mg

Phosphorus186 mg

Selenium20.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.21 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.3 mg

Vitamin B60.36 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Nutrient density analysis

Excellent source of Vitamin B12112% DV

Excellent source of Zinc69% DV

Good source of Protein38% DV

Good source of Selenium36% DV

Good source of Niacin27% DV

Good source of Vitamin B621% DV

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