Chuck eye roast, raw, America's Beef Roast, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Low carb

173

kcal

19.2g

prot

10.7g

fat

carbs

Nutrition facts

per 100g

Calories173 kcal

Protein19.2 g

Total Fat10.7 g

Saturated Fat5.0 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat0.53 g

Cholesterol73.0 mg

Minerales

Sodium82.0 mg

Potassium367 mg

Calcium18.0 mg

Iron2.1 mg

Zinc7.7 mg

Magnesium19.0 mg

Phosphorus187 mg

Selenium22.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.6 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12116% DV

Excellent source of Zinc70% DV

Excellent source of Selenium41% DV

Good source of Protein38% DV

Good source of Niacin28% DV

Good source of Vitamin B624% DV

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