Beef, mixed cuts, cooked, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

High proteinLow carb

245

kcal

26.1g

prot

15.1g

fat

carbs

Nutrition facts

per 100g

Calories245 kcal

Protein26.1 g

Total Fat15.1 g

Saturated Fat6.2 g

Monounsaturated Fat6.7 g

Polyunsaturated Fat0.65 g

Cholesterol85.0 mg

Minerales

Sodium51.0 mg

Potassium262 mg

Calcium13.0 mg

Iron2.1 mg

Zinc4.9 mg

Magnesium20.0 mg

Phosphorus174 mg

Selenium26.9 mcg

Copper0.07 mg

Manganese0.03 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.28 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.1 mg

Vitamin B60.45 mg

Folate (B9)7.0 mcg DFE

Vitamin B121.6 mcg

Nutrient density analysis

Excellent source of Vitamin B1266% DV

Excellent source of Protein52% DV

Excellent source of Selenium49% DV

Excellent source of Zinc44% DV

Good source of Niacin32% DV

Good source of Vitamin B627% DV

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