Beef brisket, whole, raw, with 3mm external fat

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

253

kcal

18.4g

prot

19.1g

fat

0.6g

carbs

Nutrition facts

per 100g

Calories253 kcal

Protein18.4 g

Total Fat19.1 g

Saturated Fat7.5 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat0.66 g

Cholesterol68.0 mg

Carbohydrates0.56 g

Minerales

Sodium69.0 mg

Potassium282 mg

Calcium6.0 mg

Iron1.7 mg

Zinc3.7 mg

Magnesium19.0 mg

Phosphorus177 mg

Selenium16.0 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)3.5 mg

Vitamin B60.38 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1294% DV

Good source of Protein37% DV

Good source of Zinc34% DV

Good source of Selenium29% DV

Good source of Niacin22% DV

Good source of Vitamin B622% DV