Beef brisket, whole, braised, with 3mm external fat

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

331

kcal

25.8g

prot

24.5g

fat

carbs

Nutrition facts

per 100g

Calories331 kcal

Protein25.8 g

Total Fat24.5 g

Saturated Fat9.4 g

Monounsaturated Fat10.9 g

Polyunsaturated Fat0.85 g

Cholesterol93.0 mg

Minerales

Sodium64.0 mg

Potassium251 mg

Calcium7.0 mg

Iron2.5 mg

Zinc5.8 mg

Magnesium20.0 mg

Phosphorus207 mg

Selenium22.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.40 mcg

Vitamin E0.19 mg

Vitamin K1.9 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)3.3 mg

Vitamin B60.26 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B12100% DV

Excellent source of Protein52% DV

Excellent source of Zinc52% DV

Excellent source of Selenium41% DV

Good source of Niacin20% DV