Beef chuck arm roast, braised, with 3mm external fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

302

kcal

30.1g

prot

19.2g

fat

carbs

Nutrition facts

per 100g

Calories302 kcal

Protein30.1 g

Total Fat19.2 g

Saturated Fat7.6 g

Monounsaturated Fat8.3 g

Polyunsaturated Fat0.73 g

Cholesterol120 mg

Minerales

Sodium49.7 mg

Potassium242 mg

Calcium17.0 mg

Iron2.5 mg

Zinc7.0 mg

Magnesium20.0 mg

Phosphorus183 mg

Selenium28.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.53 mg

Vitamin K1.9 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.3 mg

Vitamin B60.29 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Zinc63% DV

Excellent source of Protein60% DV

Excellent source of Selenium51% DV

Good source of Niacin27% DV