Beef chuck arm roast, raw, with 3mm external fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

244

kcal

19.2g

prot

18g

fat

carbs

Nutrition facts

per 100g

Calories244 kcal

Protein19.2 g

Total Fat18.0 g

Saturated Fat7.3 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.68 g

Cholesterol91.0 mg

Minerales

Sodium62.3 mg

Potassium290 mg

Calcium17.0 mg

Iron1.7 mg

Zinc4.5 mg

Magnesium19.0 mg

Phosphorus174 mg

Selenium20.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.3 mg

Vitamin B60.46 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1269% DV

Excellent source of Zinc41% DV

Good source of Protein38% DV

Good source of Selenium37% DV

Good source of Niacin27% DV

Good source of Vitamin B627% DV