Beef chuck blade roast, braised, with 3mm external fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

High proteinLow carb

339

kcal

26.8g

prot

24.9g

fat

carbs

Nutrition facts

per 100g

Calories339 kcal

Protein26.8 g

Total Fat24.9 g

Saturated Fat9.9 g

Monounsaturated Fat10.8 g

Polyunsaturated Fat0.89 g

Cholesterol104 mg

Minerales

Sodium65.0 mg

Potassium233 mg

Calcium13.0 mg

Iron3.1 mg

Zinc8.4 mg

Magnesium19.3 mg

Phosphorus202 mg

Selenium24.6 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.27 mcg

Vitamin E0.14 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.24 mg

Niacin (B3)2.4 mg

Vitamin B60.26 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1295% DV

Excellent source of Zinc77% DV

Excellent source of Protein54% DV

Excellent source of Selenium45% DV