Beef chuck blade roast, raw, with 3mm external fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Low carb

249

kcal

17.2g

prot

19.3g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories249 kcal

Protein17.2 g

Total Fat19.3 g

Saturated Fat7.8 g

Monounsaturated Fat8.5 g

Polyunsaturated Fat0.71 g

Cholesterol71.3 mg

Carbohydrates0.32 g

Minerales

Sodium68.0 mg

Potassium271 mg

Calcium10.0 mg

Iron2.0 mg

Zinc5.0 mg

Magnesium17.0 mg

Phosphorus162 mg

Selenium16.2 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.10 mg

Riboflavin (B2)0.17 mg

Niacin (B3)2.2 mg

Vitamin B60.36 mg

Folate (B9)5.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12142% DV

Excellent source of Zinc45% DV

Good source of Protein34% DV

Good source of Selenium29% DV

Good source of Vitamin B621% DV