Beef chuck eye roast, boneless, roasted, lean, fat trimmed off

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

High proteinLow carb

183

kcal

26.6g

prot

8.5g

fat

carbs

Nutrition facts

per 100g

Calories183 kcal

Protein26.6 g

Total Fat8.5 g

Saturated Fat3.4 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.43 g

Cholesterol83.0 mg

Minerales

Sodium80.0 mg

Potassium344 mg

Calcium19.0 mg

Iron2.5 mg

Zinc9.7 mg

Magnesium22.0 mg

Phosphorus210 mg

Selenium27.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)4.7 mg

Vitamin B60.41 mg

Folate (B9)6.0 mcg DFE

Vitamin B123.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12135% DV

Excellent source of Zinc88% DV

Excellent source of Protein53% DV

Excellent source of Selenium50% DV

Good source of Niacin29% DV

Good source of Vitamin B624% DV

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