Beef rib, whole (ribs 6-12), raw, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Low carb

305

kcal

16.6g

prot

25.9g

fat

carbs

Nutrition facts

per 100g

Calories305 kcal

Protein16.6 g

Total Fat25.9 g

Saturated Fat10.7 g

Monounsaturated Fat11.2 g

Polyunsaturated Fat0.94 g

Cholesterol70.5 mg

Minerales

Sodium54.5 mg

Potassium273 mg

Calcium9.0 mg

Iron1.8 mg

Zinc3.7 mg

Magnesium16.5 mg

Phosphorus157 mg

Selenium16.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.8 mg

Vitamin B60.32 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12118% DV

Good source of Zinc34% DV

Good source of Protein33% DV

Good source of Selenium29% DV