Beef rib, whole (ribs 6-12), grilled, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

352

kcal

22.3g

prot

28.5g

fat

carbs

Nutrition facts

per 100g

Calories352 kcal

Protein22.3 g

Total Fat28.5 g

Saturated Fat11.6 g

Monounsaturated Fat12.1 g

Polyunsaturated Fat1.0 g

Cholesterol82.0 mg

Minerales

Sodium63.0 mg

Potassium313 mg

Calcium11.0 mg

Iron2.2 mg

Zinc5.2 mg

Magnesium20.0 mg

Phosphorus178 mg

Selenium21.8 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.3 mg

Vitamin B60.27 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Zinc48% DV

Excellent source of Protein45% DV

Good source of Selenium40% DV

Good source of Niacin20% DV