Beef rib, whole (ribs 6-12), roasted, with 3mm external fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

383

kcal

22.6g

prot

31.8g

fat

carbs

Nutrition facts

per 100g

Calories383 kcal

Protein22.6 g

Total Fat31.8 g

Saturated Fat13.0 g

Monounsaturated Fat13.8 g

Polyunsaturated Fat1.1 g

Cholesterol84.5 mg

Minerales

Sodium64.5 mg

Potassium303 mg

Calcium11.0 mg

Iron2.3 mg

Zinc5.4 mg

Magnesium20.0 mg

Phosphorus176 mg

Selenium25.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.25 mcg

Vitamin E0.12 mg

Vitamin K1.0 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.4 mg

Vitamin B60.24 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12106% DV

Excellent source of Zinc49% DV

Excellent source of Selenium46% DV

Excellent source of Protein45% DV

Good source of Niacin21% DV