Beef rib, large end (ribs 6-9), grilled, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

High proteinLow carb

331

kcal

21.6g

prot

26.4g

fat

carbs

Nutrition facts

per 100g

Calories331 kcal

Protein21.6 g

Total Fat26.4 g

Saturated Fat10.8 g

Monounsaturated Fat11.2 g

Polyunsaturated Fat1.0 g

Cholesterol80.0 mg

Minerales

Sodium64.0 mg

Potassium309 mg

Calcium10.0 mg

Iron2.2 mg

Zinc5.1 mg

Magnesium19.0 mg

Phosphorus182 mg

Selenium21.1 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.16 mg

Niacin (B3)2.8 mg

Vitamin B60.23 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12120% DV

Excellent source of Zinc46% DV

Excellent source of Protein43% DV

Good source of Selenium38% DV