Beef rib, large end (ribs 6-9), roasted, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

344

kcal

23.2g

prot

27.1g

fat

carbs

Nutrition facts

per 100g

Calories344 kcal

Protein23.2 g

Total Fat27.1 g

Saturated Fat10.9 g

Monounsaturated Fat11.7 g

Polyunsaturated Fat0.94 g

Cholesterol84.5 mg

Minerales

Sodium64.5 mg

Potassium296 mg

Calcium9.5 mg

Iron2.4 mg

Zinc5.9 mg

Magnesium20.0 mg

Phosphorus175 mg

Selenium21.7 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.25 mcg

Vitamin E0.12 mg

Vitamin K1.0 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.7 mg

Vitamin B60.23 mg

Folate (B9)7.5 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B1298% DV

Excellent source of Zinc54% DV

Excellent source of Protein46% DV

Good source of Selenium39% DV

Good source of Niacin23% DV