Beef rib, large end (ribs 6-9), raw, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Low carb

367

kcal

15.8g

prot

33.3g

fat

carbs

Nutrition facts

per 100g

Calories367 kcal

Protein15.8 g

Total Fat33.3 g

Saturated Fat14.0 g

Monounsaturated Fat14.4 g

Polyunsaturated Fat1.2 g

Cholesterol73.0 mg

Minerales

Sodium53.0 mg

Potassium248 mg

Calcium8.0 mg

Iron1.6 mg

Zinc3.6 mg

Magnesium15.0 mg

Phosphorus147 mg

Selenium16.2 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.08 mg

Riboflavin (B2)0.13 mg

Niacin (B3)2.5 mg

Vitamin B60.28 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12110% DV

Good source of Zinc33% DV

Good source of Protein32% DV

Good source of Selenium29% DV