Beef rib, large end (ribs 6-9), grilled, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

High proteinLow carb

404

kcal

20.6g

prot

35g

fat

carbs

Nutrition facts

per 100g

Calories404 kcal

Protein20.6 g

Total Fat35.0 g

Saturated Fat14.5 g

Monounsaturated Fat15.3 g

Polyunsaturated Fat1.2 g

Cholesterol86.0 mg

Minerales

Sodium62.0 mg

Potassium298 mg

Calcium10.0 mg

Iron2.1 mg

Zinc4.9 mg

Magnesium19.0 mg

Phosphorus164 mg

Selenium21.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)2.6 mg

Vitamin B60.27 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12116% DV

Excellent source of Zinc44% DV

Excellent source of Protein41% DV

Good source of Selenium39% DV