Beef rib, large end (ribs 6-9), roasted, with 3mm external fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

High proteinLow carb

393

kcal

22.9g

prot

32.7g

fat

carbs

Nutrition facts

per 100g

Calories393 kcal

Protein22.9 g

Total Fat32.7 g

Saturated Fat13.6 g

Monounsaturated Fat14.3 g

Polyunsaturated Fat1.1 g

Cholesterol85.0 mg

Minerales

Sodium64.0 mg

Potassium291 mg

Calcium10.0 mg

Iron2.3 mg

Zinc5.8 mg

Magnesium20.0 mg

Phosphorus172 mg

Selenium22.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)3.6 mg

Vitamin B60.23 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.3 mcg

Excellent source of Vitamin B1298% DV

Excellent source of Zinc53% DV

Excellent source of Protein46% DV

Excellent source of Selenium40% DV

Good source of Niacin23% DV