Beef rib, small end (ribs 10-12), grilled, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

312

kcal

25.3g

prot

22.7g

fat

carbs

Nutrition facts

per 100g

Calories312 kcal

Protein25.3 g

Total Fat22.7 g

Saturated Fat9.1 g

Monounsaturated Fat9.6 g

Polyunsaturated Fat0.81 g

Cholesterol93.3 mg

Minerales

Sodium56.7 mg

Potassium326 mg

Calcium17.0 mg

Iron1.9 mg

Zinc5.0 mg

Magnesium21.7 mg

Phosphorus193 mg

Selenium25.9 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.33 mg

Vitamin K1.2 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)5.9 mg

Vitamin B60.47 mg

Folate (B9)7.7 mcg DFE

Vitamin B122.0 mcg

Excellent source of Vitamin B1283% DV

Excellent source of Protein51% DV

Excellent source of Selenium47% DV

Excellent source of Zinc46% DV

Good source of Niacin37% DV

Good source of Vitamin B628% DV