Beef rib, small end (ribs 10-12), roasted, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

359

kcal

22.3g

prot

29.2g

fat

carbs

Nutrition facts

per 100g

Calories359 kcal

Protein22.3 g

Total Fat29.2 g

Saturated Fat11.8 g

Monounsaturated Fat12.6 g

Polyunsaturated Fat1.1 g

Cholesterol83.0 mg

Minerales

Sodium63.0 mg

Potassium319 mg

Calcium13.0 mg

Iron2.4 mg

Zinc4.9 mg

Magnesium20.0 mg

Phosphorus181 mg

Selenium21.9 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.06 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.1 mg

Vitamin B60.24 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.9 mcg

Excellent source of Vitamin B12119% DV

Excellent source of Protein45% DV

Excellent source of Zinc44% DV

Good source of Selenium40% DV