Beef rib, small end (ribs 10-12), raw, with 3mm external fat

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Low carb

246

kcal

19.6g

prot

18g

fat

carbs

Nutrition facts

per 100g

Calories246 kcal

Protein19.6 g

Total Fat18.0 g

Saturated Fat7.3 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.69 g

Cholesterol85.0 mg

Minerales

Sodium49.0 mg

Potassium297 mg

Calcium22.0 mg

Iron1.4 mg

Zinc3.3 mg

Magnesium20.0 mg

Phosphorus180 mg

Selenium22.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.40 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)5.2 mg

Vitamin B60.54 mg

Folate (B9)10.0 mcg DFE

Vitamin B120.93 mcg

Excellent source of Selenium41% DV

Good source of Protein39% DV

Good source of Vitamin B1239% DV

Good source of Niacin33% DV

Good source of Vitamin B632% DV

Good source of Zinc30% DV