Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

High proteinLow carb

194

kcal

27.7g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein27.7 g

Total Fat9.3 g

Saturated Fat3.9 g

Monounsaturated Fat4.2 g

Polyunsaturated Fat0.60 g

Cholesterol98.0 mg

Minerales

Sodium88.0 mg

Potassium388 mg

Calcium14.0 mg

Iron3.0 mg

Zinc9.7 mg

Magnesium24.0 mg

Phosphorus224 mg

Selenium31.9 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.31 mg

Niacin (B3)4.5 mg

Vitamin B60.40 mg

Folate (B9)7.0 mcg DFE

Vitamin B125.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12220% DV

Excellent source of Zinc88% DV

Excellent source of Selenium58% DV

Excellent source of Protein55% DV

Good source of Niacin28% DV

Good source of Riboflavin24% DV

Good source of Vitamin B623% DV

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