Beef shoulder top blade steak, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

149

kcal

20.1g

prot

7.6g

fat

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein20.1 g

Total Fat7.6 g

Saturated Fat3.3 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.42 g

Cholesterol68.5 mg

Minerales

Sodium81.5 mg

Potassium336 mg

Calcium12.0 mg

Iron2.5 mg

Zinc7.5 mg

Magnesium19.0 mg

Phosphorus200 mg

Selenium22.4 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin A3.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.16 mg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.8 mg

Vitamin B60.41 mg

Folate (B9)3.0 mcg DFE

Vitamin B124.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12180% DV

Excellent source of Zinc69% DV

Excellent source of Selenium41% DV

Excellent source of Protein40% DV

Good source of Niacin24% DV

Good source of Vitamin B624% DV

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