Beef round full cut, raw, with 3mm external fat

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

High proteinLow carb

195

kcal

20.6g

prot

11.9g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein20.6 g

Total Fat11.9 g

Saturated Fat4.6 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat0.46 g

Cholesterol62.0 mg

Minerales

Sodium54.0 mg

Potassium342 mg

Calcium4.0 mg

Iron2.0 mg

Zinc3.2 mg

Magnesium22.0 mg

Phosphorus199 mg

Selenium19.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.17 mg

Niacin (B3)3.7 mg

Vitamin B60.47 mg

Folate (B9)8.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12118% DV

Excellent source of Protein41% DV

Good source of Selenium36% DV

Good source of Zinc29% DV

Good source of Vitamin B628% DV

Good source of Niacin23% DV