Beef bottom round roast, roasted, with 3mm external fat

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

221

kcal

26.2g

prot

12g

fat

carbs

Nutrition facts

per 100g

Calories221 kcal

Protein26.2 g

Total Fat12.0 g

Saturated Fat4.6 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat0.46 g

Cholesterol85.5 mg

Minerales

Sodium34.5 mg

Potassium212 mg

Calcium6.0 mg

Iron2.2 mg

Zinc4.4 mg

Magnesium17.0 mg

Phosphorus162 mg

Selenium27.2 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.5 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.14 mg

Niacin (B3)4.7 mg

Vitamin B60.34 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Protein52% DV

Excellent source of Selenium49% DV

Good source of Zinc40% DV

Good source of Niacin29% DV

Good source of Vitamin B620% DV