Beef bottom round steak, braised, with 3mm external fat

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

High proteinLow carb

254

kcal

32.8g

prot

12.6g

fat

carbs

Nutrition facts

per 100g

Calories254 kcal

Protein32.8 g

Total Fat12.6 g

Saturated Fat4.8 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat0.48 g

Cholesterol101 mg

Minerales

Sodium42.0 mg

Potassium263 mg

Calcium7.0 mg

Iron2.7 mg

Zinc5.4 mg

Magnesium21.0 mg

Phosphorus199 mg

Selenium34.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.49 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.18 mg

Niacin (B3)5.9 mg

Vitamin B60.43 mg

Folate (B9)10.0 mcg DFE

Vitamin B122.0 mcg

Excellent source of Vitamin B1282% DV

Excellent source of Protein66% DV

Excellent source of Selenium63% DV

Excellent source of Zinc49% DV

Good source of Niacin37% DV

Good source of Vitamin B625% DV