Beef tip round, raw, with 3mm external fat

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Low carb

186

kcal

19.6g

prot

11.3g

fat

carbs

Nutrition facts

per 100g

Calories186 kcal

Protein19.6 g

Total Fat11.3 g

Saturated Fat4.5 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.45 g

Cholesterol64.5 mg

Minerales

Sodium58.0 mg

Potassium330 mg

Calcium5.0 mg

Iron2.0 mg

Zinc4.4 mg

Magnesium21.8 mg

Phosphorus194 mg

Selenium19.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.11 mg

Riboflavin (B2)0.18 mg

Niacin (B3)3.2 mg

Vitamin B60.41 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.0 mcg

Excellent source of Vitamin B12126% DV

Excellent source of Zinc40% DV

Good source of Protein39% DV

Good source of Selenium36% DV

Good source of Vitamin B624% DV