Beef tip round roast, roasted, with 3mm external fat

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

High proteinLow carb

194

kcal

27g

prot

8.7g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein27.0 g

Total Fat8.7 g

Saturated Fat3.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.33 g

Cholesterol79.0 mg

Minerales

Sodium42.3 mg

Potassium255 mg

Calcium6.3 mg

Iron2.4 mg

Zinc5.0 mg

Magnesium19.5 mg

Phosphorus183 mg

Selenium27.3 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.32 mg

Vitamin K1.4 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Niacin (B3)4.4 mg

Vitamin B60.36 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1276% DV

Excellent source of Protein54% DV

Excellent source of Selenium50% DV

Excellent source of Zinc46% DV

Good source of Niacin28% DV

Good source of Vitamin B621% DV