Beef top round, lean only, pan-fried, with 3mm external fat

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

High proteinLow carb

228

kcal

33.9g

prot

8.3g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein33.9 g

Total Fat8.3 g

Saturated Fat2.4 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat1.5 g

Cholesterol102 mg

Carbohydrates2.0 g

Minerales

Sodium65.0 mg

Potassium484 mg

Calcium6.0 mg

Iron3.4 mg

Zinc4.6 mg

Magnesium35.0 mg

Phosphorus286 mg

Selenium34.5 mcg

Copper0.13 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.17 mg

Vitamin K1.7 mcg

Thiamin (B1)0.12 mg

Riboflavin (B2)0.32 mg

Niacin (B3)5.4 mg

Vitamin B60.58 mg

Folate (B9)14.0 mcg DFE

Vitamin B123.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12163% DV

Excellent source of Protein68% DV

Excellent source of Selenium63% DV

Excellent source of Zinc42% DV

Good source of Niacin34% DV

Good source of Vitamin B634% DV

Good source of Riboflavin24% DV

Good source of Phosphorus23% DV

Want to log this food in your diary?

Download Misura Create web account