Beef top round, braised, with 3mm external fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

High proteinLow carb

225

kcal

34.8g

prot

8.5g

fat

carbs

Nutrition facts

per 100g

Calories225 kcal

Protein34.8 g

Total Fat8.5 g

Saturated Fat3.1 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat0.35 g

Cholesterol90.0 mg

Minerales

Sodium45.0 mg

Potassium323 mg

Calcium4.3 mg

Iron3.2 mg

Zinc4.4 mg

Magnesium24.7 mg

Phosphorus218 mg

Selenium32.6 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Thiamin (B1)0.07 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.7 mg

Vitamin B60.27 mg

Folate (B9)9.0 mcg DFE

Vitamin B122.6 mcg

Excellent source of Vitamin B12110% DV

Excellent source of Protein70% DV

Excellent source of Selenium59% DV

Good source of Zinc40% DV

Good source of Niacin23% DV