Beef top round steak, broiled, with 3mm external fat

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

224

kcal

30.7g

prot

10.3g

fat

carbs

Nutrition facts

per 100g

Calories224 kcal

Protein30.7 g

Total Fat10.3 g

Saturated Fat3.9 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat0.40 g

Cholesterol92.0 mg

Minerales

Sodium40.0 mg

Potassium248 mg

Calcium7.0 mg

Iron2.5 mg

Zinc5.1 mg

Magnesium20.0 mg

Phosphorus187 mg

Selenium32.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.44 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.5 mg

Vitamin B60.40 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1277% DV

Excellent source of Protein61% DV

Excellent source of Selenium59% DV

Excellent source of Zinc46% DV

Good source of Niacin35% DV

Good source of Vitamin B624% DV