Beef top round, pan-fried, with 3mm external fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

High proteinLow carb

266

kcal

33g

prot

13.8g

fat

carbs

Nutrition facts

per 100g

Calories266 kcal

Protein33.0 g

Total Fat13.8 g

Saturated Fat4.6 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat1.7 g

Cholesterol97.0 mg

Minerales

Sodium68.0 mg

Potassium480 mg

Calcium6.0 mg

Iron3.0 mg

Zinc4.3 mg

Magnesium33.0 mg

Phosphorus274 mg

Selenium32.0 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Vitamin D0.20 mcg

Vitamin E0.18 mg

Vitamin K1.8 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.26 mg

Niacin (B3)5.2 mg

Vitamin B60.57 mg

Folate (B9)12.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12137% DV

Excellent source of Protein66% DV

Excellent source of Selenium58% DV

Good source of Zinc40% DV

Good source of Vitamin B634% DV

Good source of Niacin32% DV

Good source of Phosphorus22% DV

Good source of Riboflavin20% DV

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