Beef top round steak, raw, with 3mm external fat

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

164

kcal

22.2g

prot

7.7g

fat

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein22.2 g

Total Fat7.7 g

Saturated Fat3.0 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat0.29 g

Cholesterol68.0 mg

Minerales

Sodium63.0 mg

Potassium357 mg

Calcium25.0 mg

Iron1.7 mg

Zinc4.1 mg

Magnesium24.0 mg

Phosphorus214 mg

Selenium26.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K1.2 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.12 mg

Niacin (B3)6.5 mg

Vitamin B60.66 mg

Folate (B9)12.0 mcg DFE

Vitamin B121.3 mcg

Excellent source of Vitamin B1255% DV

Excellent source of Selenium48% DV

Excellent source of Protein44% DV

Excellent source of Niacin41% DV

Good source of Vitamin B639% DV

Good source of Zinc37% DV