Beef brisket flat, boneless, lean, raw, fat trimmed off

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

High proteinLow carb

165

kcal

20.3g

prot

9.3g

fat

carbs

Nutrition facts

per 100g

Calories165 kcal

Protein20.3 g

Total Fat9.3 g

Saturated Fat3.6 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.39 g

Cholesterol67.0 mg

Minerales

Sodium80.0 mg

Potassium344 mg

Calcium13.0 mg

Iron2.0 mg

Zinc5.0 mg

Magnesium22.0 mg

Phosphorus210 mg

Selenium23.1 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.14 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)6.0 mg

Vitamin B60.59 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1273% DV

Excellent source of Zinc45% DV

Excellent source of Selenium42% DV

Excellent source of Protein41% DV

Good source of Niacin38% DV

Good source of Vitamin B635% DV

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