Beef porterhouse steak, grilled, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

284

kcal

24.8g

prot

19.8g

fat

carbs

Nutrition facts

per 100g

Calories284 kcal

Protein24.8 g

Total Fat19.8 g

Saturated Fat7.9 g

Monounsaturated Fat8.8 g

Polyunsaturated Fat0.88 g

Cholesterol85.0 mg

Minerales

Sodium63.0 mg

Potassium255 mg

Calcium19.0 mg

Iron3.0 mg

Zinc4.1 mg

Magnesium20.0 mg

Phosphorus207 mg

Selenium25.7 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.34 mg

Vitamin K1.9 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.23 mg

Niacin (B3)5.7 mg

Vitamin B60.66 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.0 mcg

Nutrient density analysis

Excellent source of Vitamin B1284% DV

Excellent source of Protein50% DV

Excellent source of Selenium47% DV

Good source of Vitamin B639% DV

Good source of Zinc37% DV

Good source of Niacin35% DV

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