Beef t-bone steak, raw, with 3mm external fat

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

High proteinLow carb

228

kcal

20g

prot

15.8g

fat

carbs

Nutrition facts

per 100g

Calories228 kcal

Protein20.0 g

Total Fat15.8 g

Saturated Fat6.7 g

Monounsaturated Fat7.3 g

Polyunsaturated Fat0.72 g

Cholesterol62.0 mg

Minerales

Sodium35.0 mg

Potassium229 mg

Calcium21.0 mg

Iron1.6 mg

Zinc3.3 mg

Magnesium10.0 mg

Phosphorus174 mg

Selenium19.8 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.27 mg

Vitamin K1.6 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.2 mg

Vitamin B60.57 mg

Folate (B9)5.0 mcg DFE

Vitamin B121.7 mcg

Nutrient density analysis

Excellent source of Vitamin B1269% DV

Excellent source of Protein40% DV

Good source of Selenium36% DV

Good source of Vitamin B633% DV

Good source of Niacin32% DV

Good source of Zinc30% DV

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