Beef top loin steak, grilled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

278

kcal

26.2g

prot

18.4g

fat

carbs

Nutrition facts

per 100g

Calories278 kcal

Protein26.2 g

Total Fat18.4 g

Saturated Fat7.3 g

Monounsaturated Fat7.7 g

Polyunsaturated Fat0.68 g

Cholesterol97.0 mg

Minerales

Sodium52.0 mg

Potassium316 mg

Calcium17.0 mg

Iron1.8 mg

Zinc4.7 mg

Magnesium21.0 mg

Phosphorus195 mg

Selenium28.1 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.30 mcg

Vitamin E0.48 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)7.1 mg

Vitamin B60.52 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.7 mcg

Excellent source of Vitamin B1272% DV

Excellent source of Protein52% DV

Excellent source of Selenium51% DV

Excellent source of Niacin44% DV

Excellent source of Zinc42% DV

Good source of Vitamin B631% DV