Beef strip steak, raw, with 3mm external fat

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

High proteinLow carb

224

kcal

20.6g

prot

15g

fat

carbs

Nutrition facts

per 100g

Calories224 kcal

Protein20.6 g

Total Fat15.0 g

Saturated Fat6.1 g

Monounsaturated Fat6.4 g

Polyunsaturated Fat0.57 g

Cholesterol80.0 mg

Minerales

Sodium52.0 mg

Potassium313 mg

Calcium23.0 mg

Iron1.5 mg

Zinc3.5 mg

Magnesium21.0 mg

Phosphorus189 mg

Selenium23.5 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)5.5 mg

Vitamin B60.57 mg

Folate (B9)11.0 mcg DFE

Vitamin B120.98 mcg

Excellent source of Selenium43% DV

Excellent source of Protein41% DV

Excellent source of Vitamin B1241% DV

Good source of Niacin34% DV

Good source of Vitamin B633% DV

Good source of Zinc31% DV