Beef strip steak, grilled, with 3mm external fat

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

250

kcal

26.7g

prot

15.1g

fat

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein26.7 g

Total Fat15.1 g

Saturated Fat6.0 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat0.56 g

Cholesterol79.0 mg

Minerales

Sodium57.0 mg

Potassium340 mg

Calcium22.0 mg

Iron1.6 mg

Zinc4.8 mg

Magnesium23.0 mg

Phosphorus213 mg

Selenium28.8 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.45 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.14 mg

Niacin (B3)7.0 mg

Vitamin B60.58 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.4 mcg

Excellent source of Vitamin B1257% DV

Excellent source of Protein53% DV

Excellent source of Selenium52% DV

Excellent source of Zinc44% DV

Excellent source of Niacin44% DV

Good source of Vitamin B634% DV