Beef top loin strip steak, raw, with 3mm external fat

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Low carb

281

kcal

19g

prot

22.2g

fat

carbs

Nutrition facts

per 100g

Calories281 kcal

Protein19.0 g

Total Fat22.2 g

Saturated Fat9.1 g

Monounsaturated Fat9.8 g

Polyunsaturated Fat0.80 g

Cholesterol67.0 mg

Minerales

Sodium53.0 mg

Potassium295 mg

Calcium6.0 mg

Iron1.6 mg

Zinc3.1 mg

Magnesium18.0 mg

Phosphorus163 mg

Selenium17.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Thiamin (B1)0.09 mg

Riboflavin (B2)0.14 mg

Niacin (B3)3.9 mg

Vitamin B60.39 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Excellent source of Vitamin B12115% DV

Good source of Protein38% DV

Good source of Selenium31% DV

Good source of Zinc29% DV

Good source of Niacin24% DV

Good source of Vitamin B623% DV