Beef tenderloin steak, grilled, trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

268

kcal

26.4g

prot

17.1g

fat

carbs

Nutrition facts

per 100g

Calories268 kcal

Protein26.4 g

Total Fat17.1 g

Saturated Fat6.8 g

Monounsaturated Fat7.2 g

Polyunsaturated Fat0.64 g

Cholesterol97.5 mg

Minerales

Sodium54.5 mg

Potassium329 mg

Calcium19.5 mg

Iron1.7 mg

Zinc4.8 mg

Magnesium22.0 mg

Phosphorus205 mg

Selenium28.6 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.47 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.13 mg

Niacin (B3)7.0 mg

Vitamin B60.55 mg

Folate (B9)8.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1265% DV

Excellent source of Protein53% DV

Excellent source of Selenium52% DV

Excellent source of Niacin44% DV

Excellent source of Zinc43% DV

Good source of Vitamin B633% DV