Beef tenderloin roast, roasted, trimmed, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

331

kcal

23.9g

prot

25.4g

fat

carbs

Nutrition facts

per 100g

Calories331 kcal

Protein23.9 g

Total Fat25.4 g

Saturated Fat10.0 g

Monounsaturated Fat10.5 g

Polyunsaturated Fat0.96 g

Cholesterol85.0 mg

Minerales

Sodium65.0 mg

Potassium407 mg

Calcium9.0 mg

Iron3.1 mg

Zinc4.0 mg

Magnesium26.0 mg

Phosphorus236 mg

Selenium22.8 mcg

Copper0.12 mg

Manganese0.02 mg

Vitaminas

Thiamin (B1)0.15 mg

Riboflavin (B2)0.27 mg

Niacin (B3)3.9 mg

Vitamin B60.48 mg

Folate (B9)8.0 mcg DFE

Vitamin B123.4 mcg

Excellent source of Vitamin B12140% DV

Excellent source of Protein48% DV

Excellent source of Selenium41% DV

Good source of Zinc37% DV

Good source of Vitamin B628% DV

Good source of Niacin24% DV

Good source of Riboflavin21% DV