Beef tenderloin steak, raw, trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Low carb

248

kcal

19.6g

prot

18.3g

fat

carbs

Nutrition facts

per 100g

Calories248 kcal

Protein19.6 g

Total Fat18.3 g

Saturated Fat7.6 g

Monounsaturated Fat8.1 g

Polyunsaturated Fat0.72 g

Cholesterol85.5 mg

Minerales

Sodium50.0 mg

Potassium301 mg

Calcium23.0 mg

Iron1.4 mg

Zinc3.4 mg

Magnesium20.0 mg

Phosphorus180 mg

Selenium22.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.10 mg

Niacin (B3)5.6 mg

Vitamin B60.54 mg

Folate (B9)10.5 mcg DFE

Vitamin B120.99 mcg

Excellent source of Vitamin B1241% DV

Excellent source of Selenium40% DV

Good source of Protein39% DV

Good source of Niacin35% DV

Good source of Zinc31% DV

Good source of Vitamin B631% DV