Beef top sirloin steak, raw, trimmed, with 3mm external fat

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

208

kcal

20.1g

prot

13.5g

fat

carbs

Nutrition facts

per 100g

Calories208 kcal

Protein20.1 g

Total Fat13.5 g

Saturated Fat5.4 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.51 g

Cholesterol76.5 mg

Minerales

Sodium51.5 mg

Potassium312 mg

Calcium24.5 mg

Iron1.5 mg

Zinc3.6 mg

Magnesium20.5 mg

Phosphorus184 mg

Selenium22.3 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.37 mg

Vitamin K1.4 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.09 mg

Niacin (B3)6.2 mg

Vitamin B60.55 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Vitamin B1245% DV

Excellent source of Selenium41% DV

Excellent source of Protein40% DV

Good source of Niacin39% DV

Good source of Zinc32% DV

Good source of Vitamin B632% DV